Cover Crops

The educational materials listed on this page are about Cover Crops.

What is a cover crop? A common definition of a cover crop is a plant that is used as part of a crop rotation to improve the soil, scavenge or add nutrients, smother weeds and as a tool for erosion control. Cover crops are not harvested, but are left in place in no-till farming or turned under, especially in organic farming. Another term for cover crops is green manures, especially when the crop residue is incorporated into the soil.

Cover crops can improve soil fertility by adding organic matter, and they help in nutrient management planning by adding nitrogen to soil or by taking up nutrients in soil after cash crop harvest. Winter cover crops are most common in corn and soybean grain production systems, while spring cover crops or summer cover crops can fit many vegetable production systems. Cover crops improve soil moisture, especially over time as soil organic matter and soil tilth are improved.

Cover crop cocktails are used by many farmers as a way to improve soil health. Cocktails or cover crop mixes usually include a grass cover crop such as cereal rye or annual ryegrass, a legume cover crop like crimson clover or hairy vetch, and sometimes a brassica cover crop like forage radish, sometimes called “tillage radish.” Cover crop benefits from cocktails are often greater than seeding a single cover crop species. Cover crop mixes contribute to pest control by attracting beneficial insects and they may increase weed control by providing more ground cover and leaving more crop residue on the soil surface. Some cover crops can mitigate plant disease by suppression soil pathogens. Cover crop cocktails also attract pollinators, including native pollinators.

Cover crop seed is increasingly available from seed companies. They may also be able to help you with information about cover crop selection as well as best timing and methods of planting cover crops.

Some SARE books will help you decide how and when to grow cover crops. Managing Cover Crops ProfitablyCrop Rotation on Organic Farms, and Building Soils for Better Crops are comprehensive guides or manuals. Another useful resource is the SARE topic brief Cover Crops for Sustainable Crop Rotations, which summarizes the usefulness of rotating cover crops in any cropping system. For organic farming, see the Organic Transitions business planning guide.

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rancher on cover of report from the field report

2025–2026 Report from the Field

In Recognition of Farmers and Ranchers SARE has been around for nearly 40 years, and the impacts that our grant and outreach programs have had on the sustainability of U.S. agriculture are because of one simple thing: Farmers and ranchers are at the center of everything we do.  SARE is afunding sourcefor producers.It’s designed forproducers, […]

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Adapting to Extreme Rains and Drought at A-Frame Farm in Madison, Minnesota

At A-Frame Farm, resilience begins below the surface. In a new episode of America’s Heartland, produced in partnership with SARE, farmer Luke Peterson shares how his family is adapting to increasingly erratic weather through regenerative practices that focus on restoring the soil. Located on 500 acres in Madison, Minn., A-Frame Farm produces organic grains and […]

Adapting to Generational Challenges on Western Family Farms in Waterloo, Iowa

For the Western family, farming is more than a livelihood—it’s a legacy of perseverance, stewardship, and deep-rooted pride. As one of Iowa’s pioneering Black farm families, the Westerns are featured in a new episode of America’s Heartland, produced in partnership with SARE, for their commitment to sustainable agriculture and generational resilience. Brothers Todd, Christopher, and […]

photos from several farm scenes and the America's Heartland logo

Farming Strategies for Adapting to Extreme Weather

SARE partnered with PBS KVIE to produce an episode of RFD-TV's America's Heartland that highlights how farmers and ranchers across the United States are using sustainable and regenerative practices to adapt to increasingly challenging and unpredictable weather conditions. Adapting to Flooding and Drought on Hurricane Flats Farm in South Royalton, Vermont Ashley Loehr and Antoine […]

Two people kneel in a field, one holds a large white tillage radish.

New Survey of Farm Advisors Shows Growing Interest in Cover Crops

CTIC, SARE and ASTA release the 2025 National Cover Crop Survey, which focuses on consultants and other trusted advisors. More than 650 farm advisors from across the United States participated in a survey on cover crops, shining light on how—and how frequently—they advise growers on cover crops. A report on the survey was released today […]

America's Heartland logo over glowing corn field

RFD-TV to Feature Sustainable Innovations on "America’s Heartland"

Tune in to RFD-TV on Wednesday, April 16, at 5:30 EDT for a new episode of "America’s Heartland" highlighting farmers and ranchers who are using sustainable strategies to adapt to increasingly challenging and unpredictable weather conditions.  Produced in collaboration with SARE and PBS KVIE, the episode showcases a range of innovative farming techniques, rural community […]

Farmer Leadership Key to Adoption of Sustainable Grazing Practices in Wisconsin

Farmers are often reluctant to risk investments of time or money to adopt research-based conservation practices on their farms. In southern Wisconsin, a creative approach to fostering informal, farmer-led learning opportunities has been key to encouraging farmers to adopt cost-cutting grazing and cover cropping practices that successfully decrease soil erosion and waterway contamination. Dane County […]